zen bones...

Steve Mathew's Blog

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OK, so why the zen bones thing?

About 20 years ago I stumbled upon a book called "Zen Flesh, Zen Bones". Being vegetarian - the "flesh" bit didn't grab me, but the short pithy Zen stories inside it, did.

Ever since then my web nick has been zenbones, my Hotmail, my Gmail address, you name it. It's kinda stuck.

Is the blog about Zen? Nope.


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So, what’s your excuse for not exercising today?

Here’s my feeble excuse: I have a sore on my upper / inner thigh and it chafes when I run :(

Watch this excellent Nike ad from 2007 for some inspiration. This dude can make anyone feel feeble.

Warhawk Matt Scott in Nike ‘No Excuses’ Commercial (via

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